Have you recently started a new workout regimen or found that your current fitness goals no longer align with your current fitness level? If so, you may be wondering how to update your fitness goals on your iPhone. Luckily, with the Apple Fitness app, changing your fitness goals is a simple and straightforward process. In this post, we’ll walk you through how to change your fitness goals on iPhone and Apple Watch, what the Apple Fitness app is, and why you might encounter issues when attempting to modify your fitness goals.
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What is Apple Fitness?
Apple Fitness is a comprehensive health and fitness app that allows you to track your workouts, set fitness goals, and monitor your progress. The app includes several features, such as guided workouts, daily coaching, and personalized exercise plans, that are designed to help you achieve your fitness objectives.
One of the most useful aspects of the Apple Fitness app is its ability to help you set and track your fitness goals. Whether you’re looking to improve your endurance, lose weight, or build muscle, the app can help you create a personalized plan to help you reach your desired fitness level.
How to change your fitness goals on iPhone
Changing your fitness goals on your iPhone is a straightforward process that can help you stay motivated and on track with your fitness objectives. Here are the step-by-step instructions to update your fitness goals on your iPhone:
Step 1: Open the Fitness app on your iPhone.
Step 2: Tap the “Today” tab at the bottom of the screen.
Step 3: Tap your profile picture in the top right corner of the screen.
Step 4: Scroll down to the “Goals” section and tap “Edit.”
Step 5: Select the goal you wish to change (e.g. Move, Exercise, Stand).
Step 6: Adjust the goal by moving the slider to your desired target.
Step 7: Tap “Done” to save your changes.
It’s important to note that when you change one goal, it may impact the other two goals. For example, if you increase your daily Move goal, your Exercise and Stand goals may also increase to ensure that you’re maintaining a balanced approach to your fitness routine.
By following these simple steps, you can quickly update your fitness goals on your iPhone and continue on your fitness journey.
How to change fitness goals on Apple watch from iPhone
If you prefer to change your fitness goals on your Apple Watch directly from your iPhone, the process is just as simple as updating your goals on your iPhone. Here are the steps to follow:
Step 1: Open the Apple Watch app on your iPhone.
Step 2: Tap the “My Watch” tab at the bottom of the screen.
Step 3: Scroll down to the “Health” section and tap “Activity.”
Step 4: Tap “Goals.”
Step 5: Select the goal you want to change.
Step 6: Adjust the goal by moving the slider to your desired target.
Step 7: Tap “Done” to save your changes.
Just like on your iPhone, when you change one goal on your Apple Watch, it may impact the other two goals. If you need to make adjustments to your Move, Exercise, or Stand goals, you can do so easily from your Apple Watch or your iPhone.
By changing your fitness goals on your Apple Watch, you can stay on top of your fitness journey and ensure that you’re always working towards your desired level of health and wellness.
What are Activity goals
Activity goals are personalized fitness targets that are set based on your age, gender, height, weight, and activity level. These goals are designed to help you maintain a healthy and active lifestyle, and they are tracked through your Apple Watch or iPhone. There are three main types of Activity goals that you can set:
- Move: This goal is based on the number of active calories that you burn each day. Active calories are the ones you burn through exercise or physical activity.
- Exercise: This goal is based on the amount of time you spend doing moderate to intense physical activity. This includes activities like brisk walking, jogging, cycling, or dancing.
- Stand: This goal is based on the number of hours you stand and move around during the day. This goal is particularly important if you have a job that requires you to sit for long periods.
By setting and tracking your Activity goals, you can get a better sense of your overall fitness and make progress towards a healthier lifestyle. The Activity app on your Apple Watch or iPhone can help you keep track of your progress towards each goal, and provide you with motivation and encouragement to keep moving.
Keep in mind that your Activity goals may change over time as you become more active or as your fitness level changes. It’s important to review your goals regularly and make adjustments as needed to ensure that you’re always challenging yourself and making progress towards your desired level of health and wellness.
Why Can’t I Change My Exercise Goal on My Apple Watch
If you are having trouble changing your exercise goal on your Apple Watch, there could be a few different reasons for this issue. Here are some of the most common reasons why you might be unable to change your exercise goal, and how you can address these issues:
- Your Apple Watch is not updated: If your Apple Watch is not updated to the latest version of watchOS, you may encounter issues when trying to change your exercise goal. To update your Apple Watch, go to the Watch app on your iPhone, tap “General,” and then tap “Software Update.” Make sure your iPhone is connected to Wi-Fi and your Apple Watch is on its charger.
- Your watch face is set to a limited mode: Some watch faces have a limited mode that only shows certain types of information, which may prevent you from changing your exercise goal. To change this, simply switch to a different watch face that supports more information.
- You are in a workout session: If you are currently in a workout session, you will not be able to change your exercise goal until the workout is complete. Once you finish your workout, you can change your exercise goal as usual.
- You are using a third-party app: Some third-party fitness apps may override your exercise goal on your Apple Watch, preventing you from changing it through the Activity app. If this is the case, you will need to change your exercise goal through the third-party app or disable the app’s ability to control your exercise goal.
If none of these solutions solve your problem, you may want to contact Apple Support for further assistance.
In summary, if you’re having trouble changing your exercise goal on your Apple Watch, there could be a few different reasons for this issue. By following these troubleshooting steps, you can hopefully resolve the issue and continue tracking your fitness goals.
How to Change Calorie Goal on iPhone
Changing your calorie goal on your iPhone is a simple process that can be done in just a few steps. Here’s how to do it:
- Open the Health app on your iPhone.
- Tap on the “Browse” tab located in the bottom right corner of the screen.
- Scroll down and select the “Activity” category.
- Tap on the “Active Calories” option.
- On the Active Calories screen, you will see your current daily goal for active calories. To change this, tap on the “Edit” button in the top right corner.
- Using the plus and minus buttons, adjust your daily calorie goal to your desired amount.
- Once you have set your new calorie goal, tap “Done” in the top right corner to save the changes.
That’s it! Your new calorie goal will now be reflected in the Activity app on your iPhone and Apple Watch.
Keep in mind that changing your calorie goal will also affect your Move goal, which is based on the number of active calories you burn each day. If you want to keep your Move goal the same while increasing your calorie goal, you will need to adjust your exercise routine accordingly to burn more calories each day.
